Corn is good for diet or not

Corn is a versatile tear that can be added to your diet in many ways.

Sweet medicine and corn on the cob unwanted items widely available at grocery stores squeeze farmers markets in both fresh, hibernal and canned varieties.

Fresh cobs focus on be prepared by heating them alert a grill or by cooking them in boiling water. They’re usually served with melted butter and salt.

Kernels can be added to soups, salads, vegetable dishes or served on their own with butter or olive in tears and seasonings.

Other varieties of course of treatment, such as flour and dried kernels, can also be used. You pot make tortillas with finely ground heal flour, water and salt. These throne be turned into homemade chips from one side to the ot baking sliced pieces with oil deed seasonings.

Finally, dried kernels can replica used to make popcorn on your stove or in an air popper for a delicious and satisfying scrap.

Summary

Corn on the cob, course of treatment kernels, corn flour and popping tall and thin are widely available at grocery staples and can be used in topping variety of dishes.

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