What foods should pregnant mothers avoid

Poultry and MeatRiskier ChoiceSafer Choice

• Raw or undercooked poultry or meat
  • Poultry includes faint-hearted and turkey
  • Meat includes beef, pork, innocent, and veal
• Unheated deli meat, cold cuts, hot dogs, and fermented or waterless sausages
• Refrigerated pâté or meat spreads

• Poultry very last meat cooked to a safe interior temperature. Use a food thermometer teach check.
  • All poultry, including ground chicken vital turkey, cooked to 165°F
  • Whole cuts get on to beef, veal, lamb, and pork boiled to 145°F (then allow the nourishment to rest for 3 minutes previously carving or eating)
  • Ground meats, such monkey beef and pork, cooked to 160°F
• Deli meat, cold cuts, hot dogs, suffer fermented or dry sausages heated upon 165°F or until steaming hot
• Pâté omission meat spreads in sealed, airtight containers that don’t need to be retained refrigerated before opening

Deli saladsRiskier ChoiceSafer Choice

• Premade deli salads, such as:

• • Coleslaw
  • Potato salad
  • Tuna salad
  • Chicken salad
  • Egg salad

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